### Hip Mobility + Glutes Class
I have yet another mobility session prepared for you! If you happened to miss the previous one, which concentrated on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while highlighting the strengthening of the glutes throughout.
If this type of training appeals to you, you can explore even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll receive not just extra classes but also a monthly workout schedule. It’s just $9.99/month with no long-term obligation.
#### Class Overview: Hip Mobility + Glutes
In this session, we will fluidly transition through a variety of hip mobility sequences. Near the conclusion, we’ll introduce some static stretches. If you’re utilizing this class as an extended warm-up or as the start of a more extensive strength workout, I suggest bypassing the static holds at the end.
Mobility training is crucial for keeping your body functioning at its best and avoiding injuries. Moreover, as you enhance your mobility, you may discover improved performance in your other exercise routines as well.
Enjoy the class!
xo,
Nicole