Here’s a newly phrased version of your article:
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**Glutes & Hip Mobility Class**
I have another exciting mobility session for you to explore! If you weren’t able to attend the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also engaging the glutes.
If this type of movement appeals to you, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra mobility classes and a monthly workout schedule. The membership is just $9.99/month, with no long-term obligations.
### What to Anticipate in the Glutes & Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Near the end, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the foundation of a longer strength session, you can skip the static holds at the conclusion.
Mobility training is crucial for keeping your body functioning efficiently and avoiding injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts too.
Let’s get moving together!
xo,
Nicole
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