**Hip Mobility + Glutes Class**

I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while also integrating glute strengthening movements throughout.

If you like this style of workout, you can find even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to extra classes, but you’ll also receive a monthly workout calendar. It’s only $9.99/month, with no obligation for a long-term commitment.

### Hip Mobility + Glutes Class

In this session, we will seamlessly transition from one hip mobility exercise to the next, ensuring the flow remains dynamic throughout. Near the conclusion, we’ll add in a few static stretches. If you are using this class as a thorough warm-up or as the start of a more extensive strength training routine, feel free to bypass the static holds at the end.

Mobility practices are crucial for sustaining a body that operates at peak efficiency and avoids injuries. As you enhance your mobility, you will likely notice improved performance in your other fitness activities.

Enjoy!

xo,
Nicole

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