Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and integrating glute strengthening exercises.
If you appreciate this type of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes as well as a monthly workout calendar. Membership costs just $9.99/month, and there are no long-term commitments needed.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a warm-up for an extended strength session, feel free to bypass the static holds at the end.
Mobility work is crucial for keeping your body functioning at its best and preventing injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version retains the original intent while refining the language and making it more concise.