Here’s a rephrased version of your article:
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I have another mobility class prepared for you! If you missed the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on hip mobility, with a particular emphasis on glute strengthening along the way.
If you appreciate this type of movement-oriented training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only additional classes but also a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement is fluid throughout. Near the conclusion of the session, we’ll move into a few static stretches. If you’re using this class as an extensive warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.
Mobility training is crucial for maintaining a body that operates efficiently and prevents injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo, Nicole
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