Here’s an alternate version of your article:
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### Hip Mobility + Glutes Class
I’ve got another exciting mobility session lined up for you! If the last class centered on shoulder mobility slipped your mind, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also strengthening the glutes.
If this kind of movement appeals to you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members enjoy exclusive access to extra classes and a monthly workout schedule. It’s only $9.99 a month, and there’s no long-term commitment involved.
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### What to Anticipate in This Class
During this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Toward the end, we’ll take it down a notch with several static stretches. If you’re using this class as an extended warm-up or the start of a longer strength training session, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that moves effectively and avoids injuries. Over time, you’ll likely observe that better mobility boosts your performance in other workouts and activities.
Let’s get moving!
xo,
Nicole
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