Here’s a reformulated version of your article:
—
### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute strengthening.
If you find this kind of movement appealing and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to more mobility classes and a monthly workout calendar. The membership fee is only $9.99/month, with no long-term obligation.
—
### What You Can Anticipate
In this class, we’ll progress fluidly from one hip mobility series to another, ensuring the movement remains continuous throughout. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this session as a prolonged warm-up or the beginning of a longer strength routine, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—