Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also working on glute strength.
If you enjoy this type of movement practice, think about gaining access to more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock extra classes and receive a workout calendar every month. Membership costs just $9.99/month with no long-term commitments required.
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### What You’ll Encounter in This Session
During this class, we’ll transition smoothly from one hip mobility routine to the next, keeping a constant flow throughout. Towards the end, we will switch things up and incorporate some static stretches. If you’re utilizing this class as an extended warm-up or as part of a longer strength session, feel free to skip the static holds at the conclusion.
Mobility work is crucial for maintaining optimal body function and minimizing injury risk. Furthermore, as your mobility improves, you may notice better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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