Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the earlier class centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while also strengthening the glutes.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to extra classes but will also receive a monthly workout schedule. Membership is available for only $9.99/month with no long-term obligations.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring constant movement the whole time. Near the end, we’ll take it down a notch with some static stretching. If you’re using this class as a longer warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body operating at its best and avoiding injuries. Furthermore, as you enhance your mobility, you might observe improved performance in your other workout sessions as well.
Let’s start moving!
xo,
Nicole
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