Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the earlier class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while integrating glute strengthening exercises throughout.
If you find this type of movement enjoyable and are looking for more, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra mobility classes and a monthly workout schedule. Membership only costs $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this session, we will transition smoothly from one hip mobility routine to another, ensuring continuous motion the entire time. Towards the end, we will include a few static stretches to enhance the effectiveness of the workout. If you’re utilizing this class as an extended warm-up before a more intense strength session, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Engaging in mobility training is vital for maintaining optimal body function and minimizing the risk of injury. As your mobility improves, you’ll likely see better performance in your other workouts—it’s truly beneficial for everyone!
Let’s get started!
xo,
Nicole
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