Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session with you! For those who missed the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while strengthening the glutes simultaneously.
If this kind of movement interests you, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock additional classes but will also get a monthly workout calendar. Membership costs just $9.99 per month, and there’s no extended commitment necessary.
—
### What to Anticipate
In this session, we’ll transition smoothly between hip mobility sequences, keeping the movement going consistently. Toward the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as an extended warm-up for a longer strength session, feel free to bypass the static holds at the end.
Mobility training is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other training sessions.
Let’s get started!
xo,
Nicole
—