Here’s a revised version of your article:
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### Hip Mobility and Glute Strengthening Class
I have another mobility session ready for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this kind of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only unlock extra classes but also get a monthly workout calendar. Membership costs just $9.99/month, with no long-term commitment necessary.
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### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring constant movement all along. As we reach the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of an extended strength workout, you’re welcome to skip the static holds at the end.
Mobility exercises are crucial for keeping your body operating at its finest and preventing injuries. Moreover, as your mobility improves, you’ll likely see enhanced performance in your other workouts too.
Let’s get started!
xo,
Nicole
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This version retains the original meaning and structure while enhancing the overall readability and tone.