Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on enhancing hip mobility while also fortifying the glutes.
If you appreciate this kind of movement-centered work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just additional classes but also a monthly workout calendar to aid in your consistency. Membership is only $9.99/month with no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility flow to the next, maintaining a continuous movement throughout. Towards the end, we’ll decelerate with some static stretches. If you’re utilizing this class as an extended warm-up for a longer strength session, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that functions efficiently and remains injury-free. Furthermore, as you advance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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