Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility class! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while integrating glute strengthening throughout the class.
For those who appreciate this type of movement and seek more, you can find extra mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to exclusive classes and receive a monthly workout calendar. The membership cost is $9.99/month without any long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous motion throughout. Near the conclusion, we’ll include a few static stretches to enhance our efforts. If you’re utilizing this class as an extended warm-up or the introduction to a longer strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is vital for sustaining a body that moves fluidly, performs at its best, and avoids injuries. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!