Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis is on hip mobility while also strengthening the glutes throughout the process.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout schedule. It’s only $9.99 each month, and there’s no obligation for the long term.
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### What You Can Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement during the class. Towards the end, we’ll take things down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength workout, don’t hesitate to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Focusing on mobility is essential for keeping a body that operates efficiently and avoids injuries. As you enhance your mobility, you may observe improved performance in your other workouts as well—it’s beneficial for all!
Let’s get started!
xo,
Nicole
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