Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
For those who appreciate this kind of movement practice, additional mobility classes can be accessed by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain extra classes but also receive a monthly workout calendar. Membership costs $9.99 per month without any long-term obligation.
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### What You Can Anticipate in This Class
During this session, we’ll flow smoothly from one hip mobility routine to another, ensuring continuous motion throughout the entire class. As we near the end, we’ll move into several static stretches. If you’re using this session as an extended warm-up or at the start of a longer strength workout, you are welcome to skip the static holds at the conclusion.
Engaging in mobility work is vital for maintaining your body’s optimal function and minimizing injury risks. Additionally, as your mobility improves, you’ll probably observe better performance in your other workouts too.
Dedicate some time to enhance your body’s movement and strength—it truly pays off!
xo,
Nicole
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Let me know if there’s anything further you’d like to modify!