Here’s an alternative version of your article:
—
### Glutes + Hip Mobility Class
I’ve got another fantastic mobility session lined up for you! If you happened to miss the last one that concentrated on shoulders, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while simultaneously enhancing glute strength.
If you find value in this type of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to extra classes and a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment needed.
—
### What to Anticipate in the Glutes + Hip Mobility Class
This class flows effortlessly from one hip mobility exercise to another, ensuring you remain in constant motion. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this session as a longer warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion to keep your body ready for action.
—
### The Importance of Mobility Work
Including mobility exercises in your regimen is crucial for keeping your body moving smoothly and avoiding injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a total win!
Let’s get started!
xo,
Nicole
—