Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility alongside glute strengthening exercises.
If you find this kind of movement appealing, you can explore more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes as well as a monthly workout calendar. It’s only $9.99 per month, and there’s no long-term obligation involved.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout the class. Towards the conclusion, we’ll ease up with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, you may want to bypass the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for keeping your body functioning efficiently and preventing injuries. Furthermore, as your mobility improves, you’ll likely see better performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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