### Hip Mobility and Glutes Class: Enhance and Stretch
Are you aiming to boost your hip mobility while also strengthening your glutes? This class is perfect for you! If you happened to miss my earlier session on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on the hips, merging mobility drills with glute activation for a comprehensive workout.
If you appreciate this style of movement-focused training, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain entry to additional classes but also get a monthly workout calendar. Membership only costs $9.99/month without any long-term obligation.
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### Hip Mobility + Glutes Class Summary
In this class, we’ll smoothly transition from one hip mobility routine to another, maintaining a continuous flow. Towards the end of our time together, we’ll slow down for some static stretches. If you’re using this session as a warm-up for a more extended strength workout, feel free to bypass the static holds at the conclusion to keep your body ready for action.
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### The Importance of Mobility Work
Integrating mobility drills into your regimen is crucial for ensuring your body moves efficiently and remains free from injuries. As you work on your mobility, you’ll likely see improvements in your other workouts, whether strength training, cardio, or any other kind of physical activity.
Make it a priority to focus on your body’s movement and functionality—it truly pays off!
xo,
Nicole