Here’s a revised version of your text:
—
### Glutes + Hip Mobility Session
I’m thrilled to present another session focused on mobility! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while simultaneously developing strength in the glutes.
If you appreciate this style of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to more mobility classes and a monthly workout schedule. Membership is only $9.99/month, with no long-term commitment needed.
—
### What You’ll Experience
In this class, we’ll transition effortlessly from one hip mobility routine to another, keeping the movements flowing. Toward the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up for a more intensive strength workout, feel free to omit the static holds at the conclusion.
—
### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for sustaining a body that functions smoothly and remains injury-free. Furthermore, as your mobility improves, you’ll probably see enhanced performance in your other workouts.
Let’s get started!
xo,
Nicole
—