Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you missed the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on hip mobility while integrating glute strengthening movements.
If you appreciate this kind of movement-based practice, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock extra mobility classes and receive a monthly workout planner. It’s just $9.99 a month, with no long-term obligation necessary!
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### What to Anticipate in This Class
During this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining the flow of movement throughout the class. We’ll conclude with a few static stretches to wind down. If you’re using this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is vital for keeping your body moving effectively and avoiding injuries. Enhancing your mobility will also lead to better performance in your other workouts—it’s a double benefit!
Let’s get started and give those hips some love!
xo,
Nicole
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