Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while also strengthening the glutes.
If you appreciate this style of movement-focused training, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only receive exclusive classes but also get a monthly workout calendar. Membership costs just $9.99 per month, and there’s no long-term obligation!
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring fluid movement throughout. As we approach the conclusion, we’ll shift into a few static stretches to enhance the practice. If you’re utilizing this class as an extended warm-up or the beginning of a more comprehensive strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for optimizing your body’s performance and minimizing the chance of injury. Moreover, as your mobility improves, you might observe better results in your other workouts—it’s truly beneficial!
Take a moment to give some appreciation to your hips and glutes today. Your body will appreciate it!
xo,
Nicole
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Let me know if you need any more changes!