Here’s a revised version of your article:
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### Glute Strengthening and Hip Mobility Class
I have another mobility class lined up for you! If you missed our last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility while integrating glute strengthening into our practice.
If you appreciate this kind of movement-centered work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain exclusive access to additional classes along with a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### Class on Hip Mobility + Glutes
In this class, we’ll transition smoothly from one sequence of hip mobility to another, ensuring continuous movement throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a prolonged warm-up or as the kickoff for a longer strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body in peak condition and avoiding injuries. Moreover, as you enhance your mobility, you’ll likely witness improved performance in your other workouts.
Here’s to moving more effectively and feeling stronger!
xo,
Nicole
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Let me know if you need any additional adjustments!