Here’s a rewritten version of your article:
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### Hip Flexibility + Glute Activation Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class that concentrated on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip flexibility while also integrating glute activation throughout the session.
If you’re a fan of this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to more classes and a monthly workout planner. Membership costs just $9.99/month, with no long-term obligation!
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip flexibility series to the next, ensuring the movement remains fluid. At the conclusion of the class, we’ll take it down a notch with a few static stretches. If you’re incorporating this class as part of a warm-up or the beginning of a more extended strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for fostering a body that moves effectively and prevents injuries. Additionally, as your flexibility improves, you’re likely to experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you’d like further adjustments!