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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that was centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also integrating some glute strengthening exercises.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [signing up on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra classes but also receive a monthly workout schedule. Membership is affordable at $9.99/month without any long-term obligations.
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. As we approach the end of the class, we’ll decelerate with a few static stretches. If you’re using this session as a warm-up for a more extended strength workout, I suggest omitting the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is vital for keeping a body that functions effectively and remains free from injuries. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Let’s begin!
xo,
Nicole
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