Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I have another class on mobility for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also strengthening the glutes throughout the session.
If you enjoy this form of movement and would like to see more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll have access to extra mobility classes and will receive a monthly workout calendar. Membership is only $9.99/month, with no long-term obligations.
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### What You Can Anticipate in the Hip Mobility + Glutes Class
During this session, we will seamlessly transition from one hip mobility routine to another, maintaining continuous movement throughout the class. Toward the conclusion, we will integrate some static stretches to enhance the work. If you are using this class as a warm-up for an extended strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for ensuring a body that moves efficiently and prevents injuries. Furthermore, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version keeps the original intent while slightly adjusting the language and structure.