Here’s an alternate version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility, while also boosting glute strength along the way.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. It’s only $9.99/month with no obligation for the long term.
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### What to Anticipate
In this session, we will transition fluidly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the conclusion of the class, we’ll shift into a few static stretches to finish. If you’re using this session as an extended warm-up or beginning of a more extensive strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility
Engaging in mobility exercises is crucial for upkeeping a body that operates efficiently, excels in performance, and avoids injuries. Additionally, as your mobility improves, you’ll likely see better results in your other fitness routines.
Let’s get moving!
xo,
Nicole
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