Here’s a revised version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also incorporating glute strengthening exercises.
If you find this type of movement beneficial, you might want to access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get extra classes along with a monthly workout schedule. The membership costs $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring the movements remain continuous. Toward the end, we’ll take a moment to slow down with some static stretches. If you are using this class as part of a prolonged strength workout or as an extended warm-up, feel free to bypass the static holds at the conclusion.
Engaging in mobility exercises is crucial for keeping your body functioning efficiently and preventing injuries. Furthermore, as your mobility improves, you’ll probably experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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