Here’s a rephrased edition of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that revolved around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also emphasizing glute strengthening along the way.
If you appreciate this kind of movement work, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes along with a monthly workout calendar. The membership is only $9.99/month, and no long-term commitment is necessary.
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### What to Anticipate
During this class, we’ll transition smoothly between various hip mobility sequences, maintaining a continuous flow of movements. Towards the conclusion, we’ll add in a few static stretches to finish off. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for optimizing your body’s performance and diminishing the chances of injury. Additionally, as your mobility improves, you’ll probably see better results in your other workout routines.
Let’s get started!
xo,
Nicole
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