Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also targeting the glutes.
If you enjoy this type of movement-based practice, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
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### Class Expectations
In this hip mobility session, we’ll transition fluidly from one movement to another, maintaining continuous motion throughout. Towards the end, we’ll integrate some static stretches to intensify the work. If you’re utilizing this class as an extended warm-up for a more rigorous strength regimen, you’re welcome to skip the static holds at the end.
Mobility work is crucial for sustaining a body that functions efficiently and preventing injuries. Furthermore, as you enhance your mobility, you’ll likely see improvements in your overall workout performance.
Let’s get started and care for those hips!
xo,
Nicole
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