Here’s a rephrased version of your article:

### Glutes & Hip Mobility Class

I’m thrilled to present another class focused on mobility! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on enhancing hip mobility while also strengthening the glutes throughout the session.

If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. It only costs $9.99 a month, and there’s no long-term obligation.

### What to Anticipate

In this class, we’ll transition fluidly from one hip mobility exercise to another, ensuring a seamless flow of movement throughout. As we approach the end, we’ll take it down a notch with a few static stretches. If you choose to use this class as an extended warm-up or the beginning of a longer strength session, feel free to bypass the static holds at the conclusion.

Engaging in mobility work is crucial for keeping your body performing optimally and minimizing the chance of injury. Moreover, as your mobility advances, you may observe improvements in your performance across other workouts as well.

Let’s get started!

xo,
Nicole

This version keeps the original message intact while improving clarity and engagement.

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