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**Glutes + Hip Mobility Class**
I’m excited to present another mobility class for you! If you happened to miss the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, with an emphasis on fortifying the glutes throughout our sequences.
If you like this kind of workout, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar to help you stay organized. Membership is only $9.99 per month, with no long-term obligation.
### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous motion all the way through. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the kickoff to a more intense strength workout, you’re welcome to skip the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing injury risks. Additionally, as your mobility improves, you may experience better performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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