Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, incorporating glute strengthening exercises throughout our time together.
If you find this kind of movement appealing, think about accessing further mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain entry to extra classes but also receive a monthly workout calendar to help you stay focused. Membership is priced at just $9.99/month, with no long-term obligations!
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### What to Anticipate
In this class, we’ll flow fluidly from one hip mobility routine to the next, keeping up a constant pace throughout. Toward the conclusion, we’ll take a moment to ease into a few static stretches. If you’re using this session as a warm-up for a more extensive strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your routine is crucial for ensuring your body moves efficiently and avoids injuries. Additionally, as you enhance your mobility, you may witness improved performance in your other workouts. It’s a beneficial addition to your fitness journey!
Let’s get started!
xo,
Nicole
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This version retains the original meaning while enhancing clarity and readability.