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**Class on Hip Mobility + Glutes**
I have another mobility session lined up for you! If you didn’t catch the last class that centered around shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also building up our glutes.
If you appreciate this form of movement training, you’ll definitely enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock exclusive classes and a monthly workout schedule. It costs only $9.99 per month, with no long-term obligations.
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### Class Overview
During this session, we’ll transition smoothly from one hip mobility exercise to another, keeping the flow going throughout the class. As we approach the finale, we’ll take it down a notch with a few static stretches. If you’re using this session as an extended warm-up before a more intense strength workout, you’re welcome to skip the static holds at the conclusion.
Mobility training is crucial for maintaining your body’s optimal performance and minimizing injury risks. Furthermore, as you enhance your mobility, you might notice a boost in your performance during other workouts.
Take good care of your body and relish the advantages of purposeful movement!
xo,
Nicole
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