Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating glute strengthening exercises.
If you find this type of movement appealing and wish to explore more mobility classes, think about [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock access to extra classes as well as receive a monthly workout schedule. Membership is only $9.99/month, and there are no long-term obligations.
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### What to Anticipate
During this class, we’ll transition fluidly from one hip mobility drill to another, maintaining continuous movement. Toward the conclusion, we’ll take things down a notch with some static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength training session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. As you invest time in enhancing your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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