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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening into the session.
If you appreciate this kind of movement and want to explore more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). Becoming a Patreon member offers you access to extra mobility classes and a monthly workout schedule. Membership costs only $9.99/month without any long-term obligation.
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### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll move into a few static stretches. If you’re utilizing this class as an extended warm-up or as an introduction to a longer strength training session, feel free to omit the static holds at the conclusion.
Mobility training is vital for keeping a body that moves smoothly and avoids injuries. Moreover, as you enhance your mobility, it’s likely you’ll see improvements in your performance in other workouts too.
Let’s get started!
xo,
Nicole
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