Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re transitioning our focus to hip mobility, integrating glute strengthening throughout the session.
If this type of movement-centric practice appeals to you, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive access to extra classes but also get a monthly workout calendar. Membership costs $9.99/month with no ongoing commitment required.
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### What to Expect
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring constant movement throughout. Towards the end of the session, we’ll ease into a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extensive strength workout, feel free to bypass the static holds at the conclusion.
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### Why Mobility Matters
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and minimizing the risk of injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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