Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this type of movement work, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain further access to added classes, along with a monthly workout calendar. It’s just $9.99 monthly, and there’s no obligation for a long-term commitment!
—
### What to Expect in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout the class. As we approach the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up for a more extensive strength workout, don’t hesitate to skip the static holds at the finish.
—
### Why Mobility Work Matters
Integrating mobility work into your regimen is crucial for sustaining a body that functions effectively and remains free from injuries. Furthermore, as you enhance your mobility, you will likely witness improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—