Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also focusing on strengthening the glutes.
If this kind of training appeals to you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The membership is just $9.99 per month, and there’s no obligation for the long term.
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### What to Anticipate in This Class
During this class, we will flow fluidly from one hip mobility routine to another, maintaining a continuous movement throughout the session. Toward the conclusion, we will ease things down with a few static stretches. If you are utilizing this class as a warm-up or as part of a more extended strength training session, you may skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates efficiently, performs at its best, and remains free from injuries. Moreover, as you enhance your mobility, you will probably notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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