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### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you happened to miss the last class that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this style of movement, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As part of the Patreon community, you’ll not only get access to bonus classes but also receive a monthly workout calendar. Membership costs $9.99/month and doesn’t require any long-term commitment.
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### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as a prolonged warm-up or the start of a more extensive strength session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you might find enhancements in your performance across various workouts.
Let’s get started!
xo,
Nicole
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