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### Glutes + Hip Mobility Class
I’m thrilled to present yet another mobility session to you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout the workout.
If you appreciate this style of movement training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a part of the Patreon community, you’ll gain access to additional classes and receive a monthly workout calendar. The membership fee is just $9.99 each month, and there’s no obligation for the long term.
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### What to Anticipate in the Class
During this session, we’ll smoothly transition from one hip mobility sequence to another, keeping the flow continuous for the majority of the class. Toward the end, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength training session, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Incorporating mobility routines into your regimen is crucial for ensuring a body that functions effectively and remains free from injuries. Furthermore, as you enhance your mobility, you’ll likely see improved performance in your other fitness endeavors as well.
Let’s get moving!
xo,
Nicole
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