Here’s a rephrased version of the article:
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### Glutes + Hip Mobility Class
I’ve got another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also reinforcing glute strength throughout our practice.
If you appreciate this style of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only have access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month, with no obligation to commit long-term.
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### What to Anticipate in This Class
In this class, we’ll transition fluidly between different hip mobility routines, maintaining a steady pace all through the session. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for keeping your body running optimally and lowering the likelihood of injuries. Furthermore, as you advance in your mobility, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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