Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, particularly targeting glute strengthening as we progress through the class.
If you appreciate this kind of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is just $9.99 each month, and there’s no obligation for a long-term commitment.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll take it slow with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength session, feel free to bypass the static holds at the end.
Mobility routines are crucial for sustaining a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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