### 22-Minute Shoulder Mobility Workout Class
Let’s focus on our shoulders with this 22-minute shoulder mobility workout! Ideal for everyone, this routine is particularly useful if you spend extended hours at a desk or feel tight and tense in your upper body. It’s a perfect opportunity to take a breather during your workday—how about trying it at lunch?
This class can also serve as a warm-up or the initial segment of an upper body strength workout. If you choose to use it as a warm-up, feel free to skip the static stretch at the conclusion.
If you appreciate this workout, think about accessing even more mobility-focused videos by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes that go beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to receiving monthly workout calendars to keep you on course.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide more comfort due to its longer length).
This 22-minute flow focuses on enhancing shoulder mobility. The routine also includes thoracic spine mobility, back strengthening, and chest opening, as these are vital for shoulder health. We’ll transition smoothly through the exercises, stopping only for one static stretch at the very end.
Want to bookmark this class for later? Pin the image below!
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If you enjoy this workout, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional classes like these, don’t forget to visit [my Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole