Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to offer you another session focused on mobility! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to enhancing hip mobility while also engaging in glute strengthening throughout the class.
If this kind of movement resonates with you, there’s even more in store! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you can unlock access to extra mobility classes along with a monthly workout schedule. Membership is only $9.99 each month, and there’s no long-term obligation.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly between various hip mobility exercises, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll ease into a few static stretches. If you are using this class as a longer warm-up or the beginning of an extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving efficiently and preventing injuries. Moreover, as your mobility enhances, you may observe improved performance in your other workout routines.
Let’s start moving!
xo,
Nicole
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