Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to bring you another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we focus on hip mobility while also emphasizing the strengthening of the glutes.
If you appreciate this kind of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to additional classes and will receive a monthly workout calendar. The membership is only $9.99/month, with no long-term commitment needed.
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### What to Anticipate
In this class, we will transition smoothly from one hip mobility sequence to the next, ensuring a continuous flow of movement. Toward the conclusion, we will take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength training session, you can skip the static holds at the end if you prefer.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is vital for keeping your body moving efficiently and preventing injuries. Additionally, as you enhance your mobility, you may experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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