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### Glutes and Hip Mobility Class
I’ve got another fantastic mobility session lined up for you! If you missed the last class that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while simultaneously working on strengthening the glutes.
If you enjoy this type of movement and want even more, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll unlock various additional mobility classes along with a monthly workout calendar. Membership is only $9.99 each month, with no long-term commitment necessary!
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### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, keeping the flow of movement ongoing. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or at the beginning of a longer strength session, feel free to bypass the static holds at the close.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains injury-free. Additionally, as you boost your mobility, you’ll likely observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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