Here’s a revised version of the article:

### Glutes and Hip Mobility Class

I’ve got another session focused on mobility for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also integrating glute strengthening throughout the workout.

If this type of movement resonates with you and you want to explore more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll have access to more mobility classes, along with a monthly workout planner. It’s only $9.99 each month, and there’s no ongoing commitment needed!

### What to Anticipate in This Class

In this session, we’ll transition smoothly from one hip mobility movement to the next, ensuring the flow remains continuous. As we approach the conclusion of the class, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the conclusion.

Mobility practices are vital for preserving a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you’ll probably observe better performance in your other exercise routines.

Take a moment to value your body’s movement and functionality—it’s truly worthwhile!

xo,
Nicole

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