### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on strengthening the glutes along the way.
If you like this kind of workout, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you will not only gain access to extra classes but also a monthly workout calendar. Membership is only $9.99 per month, with no long-term commitment necessary.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll flow effortlessly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll introduce a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for further activity.
Mobility exercises are vital for maintaining your body’s optimal function and avoiding injuries. As you enhance your mobility, you’ll probably notice improved performance in your other workout sessions as well.
Enjoy the class!
xo,
Nicole