**Hip Flexibility + Glute Activation Session**
I’ve got another flexibility session ready for you! If you weren’t able to catch the previous one that centered around shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, while also working on strengthening the glutes.
If you’re a fan of this kind of workout, you can unlock even more flexibility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). By signing up, you will receive not only extra sessions but also a monthly workout calendar. It’s only $9.99/month, and there’s no ongoing commitment needed.
### Hip Flexibility + Glute Activation Session
In this session, we’ll transition smoothly from one hip flexibility routine to another. Towards the conclusion, we’ll add in some static stretches. If you’re using this session as a longer warm-up or the beginning of an extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for movement.
Flexibility training is essential for ensuring a body that operates at its best and remains free from injuries. As you enhance your flexibility, you may notice better performance in your other workouts too.
xo,
Nicole